Gojji berries, also known as Tibetan wolves, have gained significant popularity in traditional medicine throughout East Asia, such as Japan, Vietnam, and South Korea, but they have not achieved widespread recognition globally. However, their beneficial properties have become increasingly evident, leading many to incorporate them into their diets. The newspaper "Herald" from Spain notes that goji berries contain vitamins A and C, antioxidants, and various minerals. These fruits strengthen the immune system due to their high zinc content, and they are also beneficial for improving vision since they contain six times more vitamin C than apples and equivalent amounts of calcium to that found in milk. They help improve insulin sensitivity and reduce blood sugar levels after meals.
Many health-conscious individuals add goji berries to their diets. What makes them so valuable? Here are some key arguments:
- Antioxidant protection: Rich in antioxidants like vitamin C and vitamin A, zinc, and polyphenols, goji berries protect the skin and support immune defense. - Improved vision: Vitamin A, lutein, and zeaxanthin found in goji berries positively influence eye health, helping to prevent eye diseases and enhance vision. - Weight control: Nutritional fibers and nutrients in goji berries help suppress appetite, which aids in calorie control and reduces caloric intake. - Support for sexual health: Goji berries are traditionally used in some countries as a natural aphrodisiac. - Reduction of stress and anxiety: Antioxidants and other compounds, found in goji berries, have a calming effect on the nervous system, helping to lower stress and anxiety levels.
A study published in the FASEB journal confirmed that goji berries stimulate heat production in the body, reducing stress induced by cold exposure. Researchers noted the long-term effects of polysaccharide consumption, contained in these fruits, on mice. They established that they help mice maintain body temperature in cold conditions and also contribute to the formation of brown fat, which is involved in the process of heat generation. Additionally, the calcium content in goji berries is three times higher than that in bananas.
Goji berries have important health benefits, including:
- Lowering blood sugar levels: Goji berries help regulate blood sugar levels, which is beneficial for people suffering from diabetes or at risk of developing the disease.
